Dani Elle Speegle is an American CrossFit athlete and fitness influencer. The first time she participated in her CrossFit was in September 2015 when her coach encouraged her to try her CrossFit competition. He believed Dani had what it took to make it big in the sport.
Ultimately, Dani’s coach was right. Since her journey began, she has grown into a highly respected her CrossFit athlete. Her win at the South East CrossFit Regionals in 2018 is just one of the many awards Dani has won over her prolific career. With growing fame and success and a stunning physique, Dani Elle Speegle seems poised to make a name for himself in CrossFit.
Biography
Sporty Child
Dani El Spiegl says she was a hard competitor all her life.Growing up, she was very interested in athletics and sports. Her favorite pastimes were soccer and diving.
As she got older, Dani gradually lost her initial interest in soccer and diving and began experimenting with her other activities, which included volleyball, track and field and club volleyball. . While studying, Dani kept jumping from one sport to the next. But her passion for moving her body remained the same.
Discover CrossFit
Shortly after entering college, Dani discovered her CrossFit. In September 2015, she was introduced to her CrossFit workouts for the first time by her personal trainer Asante Richards.
Asante saw Dani’s potential in her and encouraged her to try her CrossFit. Dani heeded her trainer’s advice and she started training at the CrossFit gym.
Under Asante’s guidance, Dani has made her rapid progress in just a few months. Not only has her body improved in shape and muscle, but she’s stronger than before.
Find success in a new Sport
Excited about her own progress and her CrossFit community of athletes, Dani began on the path to becoming a CrossFit athlete herself.
“The entire CrossFit community is absolutely amazing. The love and support everyone has for each other is unlike anything I’ve seen in her community in any other sport I’ve been involved in in my athletic career. .”
In late 2015, Dani participated in her CrossFit competition for the first time. Dani, who was inexperienced and nervous at her first ever CrossFit competition, was impressed with her competition-winning performance that day.
Advance in new Sport
Here’s what Dani said about her first CrossFit competition. “Of course it was great to win her first competition.
It gave me the confidence boost I needed at the time to convince myself I could move forward in the world of CrossFit. It was a big first step for me and after that I put all my effort into this sport. –Dani Elle Speegle
Rising from her first CF win, Dani set her sights on achieving new and big goals. Not only is she recognized as an athlete in CrossFit, but her success has continued for years by inspiring thousands of young, aspiring athletes to replicate her success in the sport. I have grown through.
Training
Thoughts on training
Dani’s workouts There are no secrets to his routine. She says it all comes down to hard work and consistency in training.
She keeps exercising even if she feels she doesn’t want to exercise. She sticks to her plan no matter what the cost—this is her mindset that allowed her to win competitions and become a successful CrossFit athlete.
Training details
When it comes to workout specifics, Dani likes weights, heavy compounds that make her body grow. Coupled with some isolation movements and conditioning work she targets specific areas of her body.
She trains 3-5 hours a day, 5-6 times a week. As for her rest days, Dani devotes one day to active rest and another day to complete abstinence from her physical activity.
Nutrition
Balance and Moderation
Like most CrossFit athletes, Dani eats a clean diet that provides enough energy for her workouts. “Everything in moderation” is her rule.
She doesn’t believe it’s beneficial to eliminate certain foods from her diet entirely. We focus on giving healthy and healthy meals.
Supplementary Deck by Dani Elle Speegle
- BCAAs
- Creatine
- whey protein isolate
Idol and Influence
Dani credits her trainer, Asante Richards, with being the one who got her into CrossFit. As Dani said; “I owe my love for the sport to my gym trainer, Asante Richards. He has made it his mission to be a kind of mentor for me.”
He spent a lot of time teaching me the basics and teaching me techniques. His job was mainly to get me home.
Mentioning her other CrossFit athletes who have inspired her, Dani says Brooke Ens is her favorite. “Brooke Enns is the first athlete that comes to mind. Her journey and her dedication to her hard work and her dreams are amazing…and I mean, her body…literally is a crossfitter’s dream. – Dani Elle Speegle
Achievements
Personal record
- Back Squat – 295 lbs
- Clean and Jerk – 220 lbs
- Snatch – 205 lbs
- Deadlifts – 310 lbs
- Fight Gone Bad – 312
- Max Pull-ups – 30
- Fran – 3.30
- Grace – 2:10
What we can learn from Dani El Spiegl?
Dani started her CrossFit career in 2015 and has quickly become a household name to watch. Her great achievements in her sport have made her a respected athlete. But without their hard work and dedication, this would not be possible.
Dani has taught me that no matter what obstacles she faces, nothing can stop her from realizing her potential if she is willing to stay committed.
